Mat Pilates at Home: 10 Tips For an Effective Solo Practice

1. Make sure you have all of the equipment you need nearby.

2. Block the time in your calendar like you would any other appointment

3. Keep a glass of water + towel handy

4. Use controlled movements and be intentional (even if you are tired.)

5. Before you quit, ask yourself if you are experiencing pain or feeling challenged. Try a dab of mental fortitude if it’s the latter.

6. Listen to the cues (and look at the instructor if you don’t understand.)

7. When a new exercise gets introduced try the modified or level 1 version first and layer on after a few reps or the next time the move is used.

8. Quiet or eliminate any background distractions as much as possible.

9. If the instructor allows it during the session or holds space afterward, ask questions!

10. Have fun! You’re in your own space. Welcome curiosity and play and feel comfortable with missed attempts and errors.