CERTIFICATIONS:

450 HR Pilates Sports Center (PSC) Comprehensive Pilates Teacher Training 2022, PSC Large Apparatus: Jump Board 2023, MOTR® Comprehensive Certified 2023, Pregnancy + Postpartum Corrective Exercise Specialist (Core Exercise Solutions, 2024), First Aid/AED/CPR 2023, insured through Insure Fitness Group. LLC.

About Melissa + TGC

Melissa asked for the CRUNCH Gym “Pick Your Spot Pilates” DVD after seeing it in Best Buy for her birthday. After more than 17 years of personal practice, she became comprehensively certified in the Pilates repertoire in 2022.

After her completion, Take Good Care Pilates was born to build a community that reflected a real-world POV on how beneficial a movement practice can be for everyone. TGC's mat Pilates programs are our offering to restore and refuel the bodies and spirits of all who want to be.

Melissa is a full-time Pilates instructor hosting apparatus-based private + semi-private sessions online and in Chicago’s River North neighborhood.