Enough Is Enough

Wanting it is enough.

You don’t need more reasons to do what you already want to do.

Sometimes, we overcomplicate things by considering one too many people beyond ourselves.

I don’t think another nudge to “center yourself” will do. This is just a reminder that because you can imagine a future with a healthy and functioning you, then you can have it.

Of course, good health “should” be at the center of everything we do, but wanting good health, looking good, and feeling good are good enough for you to have it.

Unfortunately, this isn’t a magic pill. A long and continuous road is ahead of anyone who dares to take on this journey. However! It can be as enjoyable and effective as you decide—JUST BECAUSE YOU CAN.

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Chicago Urban League’s 4th Annual Wellness Fair: Women’s Edition - Health and Heritage

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Pilates Principle: Flow