Are You Ready For a Pilates Coach?

Written By Melissa

The simple answer is, “yes”.

But here are some ways to tell if a private session is a good choice for you:

  • you’re not confident in your mind-body connection during movement and exercise

  • you want to achieve an important goal in your fitness and sports performance

  • you have a home practice but have never practiced with someone IRL

  • you want individualized attention and curated programming specifically for you

  • there’s something about Pilates, but you didn’t quite get “it” during a group session

  • you have an acute injury or ability diagnosis

  • your other approaches haven’t worked, so far.

Melissa https://takegoodcarepilates.com
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