2025 - Sovereign Practice Check-In
Amid everything happening in the world, staying on point with my workouts and wellness habits has been brutal!
What about you?
No matter the case, there’s no such thing as getting off track. 😅
Here’s what I do to not be too hard on myself:
Remember that I’m a human, too!
Being a coach requires me to motivate and ground people at any given moment when they need it. It’s easy to forget that I also need motivation and grounding.
Meditate
Connecting back to my breath and aliveness can be the pick me up I need at the start, middle, or end of the day. 10-minutes typically does it, but I give myself that grace to take more when I need it
Just do it.
When I drag myself through excuses, self-doubt, and negative self-talk, my workout could have started and finished. Start at the minimum, and quit midway through if it’s THAT bad. But I bet you it hardly ever will be.
